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Web jim wendler says the best 5/3/1 assistance work templates include westside style, the triumvirate, and boring but big beefcake. Squat, bench press, deadlift and overhead press. Web without a doubt, the boring but big is the most popular assistance template for the 5/3/1 training program. Web boring but big is the most popular 5/3/1 workout scheme that targets both strength and muscle hypertrophy.

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Web the boring but big 5/3/1 template features assistance work where you take 50% of your training max on one of the big movements. Also, boring but big option to pair squat work sets with bbb deadlift sets, etc. Web the 5/3/1 workout program is designed for the user to get stronger but not necessarily with hypertrophy as the end. The 5/3/1/ boring but big program is described as “brutal,” in wendler’s own.

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